embodied wellness. authentic living. lasting vitality.
nervous system regulation
somatic healing therapy
mind-body integration
holistic approach to wellness
The journey back to balance
A step-by-step journey of somatic healing that begins with grounding and awareness, moves through release and reconnection, and culminates in restoration and growth. Each stage is designed to guide you back into balance with your body, align with your inner wisdom, and rise into a more authentic, vibrant way of living.
FROM ROOT TO RISE :
ROOT
Begin with presence. We’ll explore your story, current challenges, and body’s signals. This stage builds safety and awareness, laying the foundation for healing.
01RELEASE
Together we identify patterns, stress, and stored tension. Through somatic practices and mindful reflection, you’ll begin letting go of what no longer serves you.
02RECONNECT
Shift from disconnection to alignment. Learn to listen to your body’s wisdom, reconnect with intuition, and create balance between mind, body, and spirit.
03RESTORE
Nourish your whole self with personalized strategies in movement, nutrition, and nervous system regulation. This stage supports deep replenishment and resilience.
04RISE
Step into your authentic vitality. Integrate your growth into daily life with confidence, clarity, and joy—carrying forward a renewed sense of purpose and presence.
05your path,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
24-Session Series
24 personalized virtual sessions focused around my “Root to Rise” method.
12-Session Series
12 personalized virtual sessions focused around my “Root to Rise” method.
Single Session
A 60-minute session focused on what feels most pressing for you right now .
Not Ready to Meet 1:1 ? Try My Self-Guided + Supported Program.
Experience the work of Vital Soma on your own time without committing to 1:1 sessions.
Guided by
core principles
SAFETY IS ESSENTIAL
True transformation begins when the nervous system feels safe. Regulation and release are the foundation that allows the body to shift out of survival and into healing.
Movement is not punishment or performance - it’s a way of inhabiting your body with presence and vitality. Whether it’s strength, flow, or gentle practices, movement should build resilience, release tension, and remind you of your aliveness.
MOVEMENT AS EMBODIMENT
Healing cannot be compartmentalized. Emotional, physical, and spiritual health are inseparable. Wholeness comes from honoring all parts of ourselves.
INTEGRATION OF MIND, BODY, & SPIRIT
Life will bring stress, grief, and change. Our work together is not about eliminating challenges, but cultivating resilience — the ability to meet what comes with strength, presence, and compassion.
RESILIENCE OVER PERFECTION
Healing is deeply personal, but not meant to be done alone. My role is not to “fix” you, but to walk alongside you, helping you to uncover the tools and rhythms that bring you back into balance.
WALKING TOGETHER
Food is more than just fuel. It is connection, culture, and care. I believe in supporting the body with whole, nourishing foods and mindful eating, free from restrictive “diet” mentalities. The goal is to restore trust with your body and learn what truly sustains you.
FOOD AS NOURISHMENT, NOT RULES
Let’s connect, and design a plan for your journey
Book a free consultation call— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.